HEMP NUTRITION

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HEMP SEEDS

Hemp seeds contain complete protein. They are a highly digestible balance of all 20 known amino acids (both essential and non-essential) and in higher quantities than most other plant sources of protein. Hemp seeds are 33-35% protein. A mere 2 tablespoons of hemp seed contains approximately 11g of protein! Hemp seeds contain the globular plant proteins edestin (65-67%) and albumin (33-35%). Globular proteins are responsible for enzymatic functions in the blood plasma and for antibody formation, making them critical for strong immune function. Edestin is considered the most easily digestible protein and is very similar to protein in the human body. Albumin is another highly digestible and quality source of plant protein. 

Hemp contains the highest known levels of edestin in the plant kingdom making it a superior source of protein. Hemp seed is also free of trypsin inhibitors and oligosaccharides, two factors that affect the absorption and digestibility of other plant sources of protein. Hemp seeds have a near perfect ratio of omega-3 (alpha- linolenic) to omega-6 (linoleic) essential fatty acids (EFAs). The ideal ratio is considered to be 4:1 (omega-6: o m e g a — 3) ; hemp seeds have a ratio of 3.38:1. These fatty acids are required by our body via our food; we cannot synthesize them our- selves, thus the term, “essential.” Most Americans consume far more omega-6 and not nearly enough omega-3; this imbalanced ratio seems to go hand in hand with the common degenerative diseases of today. EFAs have a critical role in growth and development, inflammation response, mood regulation, immune strength, cardiovascular and neurological health, cellular respiration and more. Hemp also contains the fatty acids gamma-linolenic acid (omega-9), stearidonic acid, and oleic acid.   

HEMP OIL

The fat in hemp seed oil is 75-80% polyunsaturated fat (also known as EFAs) and less than 10% saturated fat. Hemp nuts contain approximately 44% fat. This overall fat percentage is lower than most nuts and carries with it the extremely desirable abundance of EFAs. Hemp seeds are a good source of iron and also contains significant levels of the antioxidant vitamin E. Hemp seeds and oil contain chlorophyll. Chlorophyll is nearly identical in molecular structure to our blood and is thus extremely beneficial to building the blood, nourishing, and detoxifying the body. While the quantity is not nearly as high as the chlorophyll content of other blatantly green foods, like wheatgrass or leafy greens, the more we can increase our intake of chlorophyll the better. Chlorophyll’s presence in the hemp nut is another testament to its amazingly balanced nature. 

Hemp oil is unique in its culinary compatibility and flavor. It has a deliciously nutty and rich, yet delicate nature. Essential fatty acids are very susceptible to the effects of light, heat, and oxygen (as most plant foods are). This means that any hemp products (or any EFA rich food) should be stored in the refrigerator in sealed light-impermeable containers and not heated in any way. Some products recommend refrigeration only after opening. That is most likely fine; however shelf life is generally increased when these products are kept cooler. EFAs and proteins change drastically when they are heated and can transform the fats and proteins from being extremely healthful to extremely harmful. Any temperature over the enzyme threshold temperature of 115F will initiate these harmful changes.  

HEMP PROTEIN 

 Hemp Protein is a plant-based protein derived from the seeds of the hemp plant. Hemp protein is a complete protein containing all nine essential amino acids that humans get from their foods. It provides all nine essential amino acids needed for human health, although it is lower in lysine compared to some animal proteins. Hemp seeds are rich in omega-3 and omega-6 fatty acids, in an ideal ratio for heart health. Hemp protein is easily digestible and less likely to cause digestive issues compared to some other protein sources, such as dairy. The omega fatty acids and other compounds in hemp protein may help reduce inflammation in the body. 

Did you know that DNA can be damaged…and repaired? 

DNA (deoxyribonucleic acid) is the hereditary material found in humans, animals, and organisms. DNA is in every cell in our bodies. Each cell’s nucleus has DNA, which is rolled into structures that are our chromosomes (23 pairs).

“Most genes contain the information needed to make functional molecules called proteins. (A few genes produce other molecules that help the cell assemble proteins.) The journey from gene to protein is complex and tightly controlled within each cell. It consists of two major steps: transcription and translation. Together, transcription and translation are known as gene expression.

During the process of transcription, the information stored in a gene’s DNA is transferred to a similar molecule called RNA (ribonucleic acid) in the cell nucleus. Both RNA and DNA are made up of a chain of nucleotide bases, but they have slightly different chemical properties. The type of RNA that contains the information for making a protein is called messenger RNA (mRNA) because it carries the information, or message, from the DNA out of the nucleus into the cytoplasm.”

The genes direct protein production. For example, a protein (a long chain of amino acids) can be an enzyme that triggers a certain chemical reaction in the body. One function of protein is to boost the immune system.

There are many factors that cause damaged DNA : oxidation, UV radiation from the sun, radiation from Xrays, viruses, plant toxins, and man-made chemicals (chlorine, hydrogen peroxide, hydrocarbons, smoke, pollution, to name a few). Some results of damaged DNA are: premature aging, cancer, diabetes mellitus (diabetes itself may cause DNA damage), Parkinson’s, Alzheimers, chronic fatigue syndrome, and many other conditions. Cells cannot function properly if the DNA is damaged. However, the cells CAN, through chemical processes, reverse the damage themselves.

Hemp Edestin Protein and hempseed oil have been found to be a factor in DNA repair. Hemp has the perfect 3:1 ratio of Omega fatty acids (Omega 3 and Omega 6) needed by the human body. One ‘job’ of Omega 3 is cellular repair. Hemp also has 65% globulin Edestin protein, which is very easily digestible by the body.
Edestin protein is a major factor in DNA repair, as the cells use that protein to correct the DNA damage.

Edestin Protein

Edestin protein is found only in hemp seed and is the "heart" of the seed. Edestin aids digestion and is relatively phosphorus free. Edestin protein is considered the backbone of the cell’s DNA.

Edestin protein is similar to the human body’s own globular proteins found in blood plasma. Edestin protein produces antibodies which are vital to maintain a healthy immune system.

Since edestin protein closely resembles the globulin in blood plasma, it’s compatible with the human digestive system. This may be the reason why there are no reported food allergies to hemp foods.

Hemp protein also contains a favorable amount of glutamic acid. Glutamic acid is a neurotransmitter that helps people deal with psychological and work related stress.

Albumin Protein

Hemp contains 35% Albumin. Albumin protein is another high quality globulin protein and is similar to that found in egg whites. Albumin is highly digestible and is a major source of free radical scavengers. Albumin is the current industry standard for protein evaluation.

Digestion transforms hemp protein into amino acids which are the basic building blocks required for the growth and maintenance of body tissue. Hemp protein contains all of the 20 known amino acids — including 9 essential amino acids (EAAs). These amino acids are labeled “essential” because the human body can’t produce them on its own. A diet that is deficient of EAAs may lead to degenerative conditions.

Edestin Protein Source: https://www.ergogenicsnutrition.com/.../hemp-can-repair-dna/